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Check out my latest and previous Resilient Nurse posts!

LAUGH !!  Laughter is proven to activate and relieve your stress response  and sooth tension . During , before or after work I like to laugh!  I may call one of my very funny friends or listen to my favorite comedian on you tube .  Keep a...

Exercise after work !  Sometimes we get a huge  adrenaline rush after our shift is complete ,especially those night shifters . Try going for a walk , jog or stretching to burn off some off that extra energy....

Take 5 minutes out of your busy stressful day and sit with your patient . You can engage in a bit of small talk ,sit quietly and even hold their hand. Your presence will be appreciated and it will give you a break from all...

Our skin gets so dry from hand sanitizer and washing them so often. Exfoliation and moisturizing helps very much with dry skin. I like to start my day with a homemade easy body scrub I found on http://healthimpactnews.com. Wake Up and Smell the Coffee Sugar Scrub ½...

Sip your tea!  After work, grab a cup of Chamomile.  This tea can be the perfect relaxation source. With its mild sedative effects, chamomile is treasured for its ability to relieve insomnia and encourage a good night's sleep, free of nightmares. If you've been having...

After a long day or of turning and pulling up patients we need to relax our muscles! Create your relaxing oasis in your bathroom and here is my favorite natural aromatherapy adds LAVENDAR oil to your bath.  Lavender oil can be purchased from your local...

Most of us only get a quick 30-minute break.  We normally spend our break time eating in a crowded break room where we devour our comfort food and complain about our workload!! Lets stop that and take the full 30 minutes to relax and enjoy...

NURSES Week arrives on May 6 and ends on the  pioneer  of nursing, Florence Nightingale's Birthday May 12th Happy Nurses week to all the Nurses out there. I would also like to send special THANKs to the health care workers who support us nurses. Our work is...

Guys, join me this Sunday for the Go Get Crowned Conference Call. The Topic is Finding You Path to Success. Call Begin at 8PM so be sure to Dial in! 605-562-0020 ID#693-881-266...